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Course Duration:

4-Week Online Restorative Course* - Starting Thursday 11th January 2024

Course Description:

Have you wanted to learn more about the practice of Restorative Yoga and how it can play a key part in managing stress and supporting resilience?

Join one of the UK’s leading yoga teachers, Anna Ashby who has been studying and practicing yoga for over 30 years and teaching for over 20. As a senior teacher and trainer in the UK, she holds the highest level of certification with Yoga Alliance Professionals in the UK.

Her 4-week online course will spotlight the art of rest and recovery and will unpack the Restorative practice demonstrating its value as a resource for working with the intensity and pace of modern living.

Each week includes a key question for contemplation that relates to our relationship with work and rest, and highlights ways to support nervous system balance. Over the 4 weeks, the set up of key Restorative postures will be covered in detail and practised. By the end of the course a practical sequence will serve as a basis for incorporating Restorative as part of a vital toolkit for wellbeing. Weekly handouts are included.

Who’s the course for:

Those wishing to establish a Restorative practice or wanting support in setting up a home practice that supports nervous system resilience.

Course Requirements:

1 bolster, 4 foams blocks, 1 belt, 2-3 blankets, eye pillow optional. Shop the  

Course Dates:

11th January 2024

18th January 2024

25th January 2024

1st February 2024.

Course Times:

Thursdays - 7:15pm – 8:15pm (GMT)

Course Location:

The course will be online on Zoom so you can participate from your own home! Includes 4 live streamed sessions and handouts after each class. 

While the course is intended for livestream participation, access to a recording can be arranged if unable to attend a session live.

*No discount codes can be applied to this Course.

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