By answering these three questions each morning and evening, you will experience a greater sense of control and gain a deeper understanding of yourself. Discover your strengths, tendencies, biases and blind spots in a non-judgemental, compassionate way which will empower you to make meaningful changes. Designed with two decades of clinical insight, Dr. Rangan Chatterjee's format helps you create daily habits you can actually stick to in our time-pressured world.
- Undated Daily Format: Start journaling any time. Lasts 3 months.
- Guided Self-Discovery: Structured for self-exploration and insight.
- Morning Intentions: Three specific questions to help you live a more intentional life.
- Evening Reflections: Three specific questions to help you learn and grow.
- My Identity Menu: Helps define and reaffirm personal values and commitments.
- Inspirational Quotes and Mindful Pauses: Curated wisdom and mindfulness opportunities throughout.
- 30, 60 and 90-Day Personal Growth Reflections: Unique prompts for deeper reflection and long-format journalling.
- 152 pages
- 100% recycled FSC certified paper
- Bound in 100% cotton fabric
- One 100% cotton ribbon
- Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
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