Integral Yoga Hatha for Beginners - Complete Guide to Basic Poses & Breathing Techniques | Perfect for Home Practice, Stress Relief & Flexibility Training
$2.17
$3.95
Safe 45%
Integral Yoga Hatha for Beginners - Complete Guide to Basic Poses & Breathing Techniques | Perfect for Home Practice, Stress Relief & Flexibility Training
$2.17
$3.95
45% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 49931426
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Description
This booklet offers the essential practices of the popular Integral Yoga Hatha Class.
The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation.
An easy-to-follow aid for practice at home.
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