Meet your true self. A guide to Flow Journaling. 

"For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal - and whatever happens to fall onto the page." Henny Flynn

Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it – in times of overwhelm, change, challenge, uncertainty, creativity or joy. 

Flow Journaling is a specific practice that allows you to channel your subconscious, revealing what you think or feel deep down. It’s an opportunity for free-flow expression. And it helps you listen to your own inner wisdom, without the noise of everyday thoughts getting in the way. 

This helps us get unstuck, unravel confusing thoughts or choices, release our emotions onto the page, explore who we are, be our own best friend and gain perspective on tricky issues. Journaling is also wonderful for creativity, exploring ideas, manifesting, making a change in our life and healing. 

It is the ultimate self-reflection practice. And once we know ourselves better, we are able to show up in the world more authentically, feel more at ease with who we are and be in our relationships more fully. 

In this stunning workbook & journal, Henny Flynn guides the way so that you can develop your own Flow Journaling practice. For many of us, we've heard that journaling is a good idea, but where do we start? Or how do we develop a regular practice? Henny makes it so easy to get started, helping you to settle, offering prompts and themes throughout, while also leaving lots of space for you to make the practice your own. There are also some beautiful meditations to accompany the journal. 

All you need to do, is pick up your pen and let the words flow. 

• Printed in the UK on FSC certified paper
• 80 pages
• Dimensions: A5 (148.5 x 210 mm)
• 100% recycled board cover