The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a space where you can take the time to express yourself, bathe in self-care and set intentions at a pace which is most comfortable for you. 12 months of wellness at your fingertips.
Its practical monthly and weekly pages allow you to also use it as your yearly planner, so you can have all the important elements of your life in one place. You can consider this planner your 'anchor', the safe space to retreat to when you most need to find a little solace.
The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) and was intentional not to include daily hourly slots so you can make better use of the space.
WHAT'S INCLUDED:
Guidance notes throughout
Intention setting pages
Intention review pages throughout
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins
Monthly habits tracker
Weekly meal planning
Weekly exercise planning
Weekly gratitude
Weekly reflections
Progress review pages throughout
28 guided reflection worksheet pages
Notes pages
FEATURES:
196 pages
120gsm paper
3x Gold Foiled Sticker Sheets
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)
Undated
Please look after your journal by being careful not to put things on top of it that can mark the surface. We do not recommend using marker pens as these will bleed through the pages.
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
