Write your heart out – and experience the transformative practice of reflective letter writing.
There is something special about putting pen to paper to write a letter of love. In this beautiful guided journal, Henny Flynn invites you to write letters to and from different parts of your Self, to others, and to elements from the natural world.
Writing a letter to your younger self is a classic practice in personal development. This journal is a thoughtful and expansive extension of this practice, incorporating gratitude, compassion, empathy, forgiveness, release of difficult emotions and connection with joy.
Not only has ‘journaling’ been shown to improve people’s health and sense of wellbeing, the kind of ‘affectionate writing’ in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.
Pick up your pen.
Let the words flow.
Write with love.
- Printed in the UK on FSC certified paper
- 80 pages
- Dimensions: A5 (148.5 x 210 mm)
- 100% recycled board cover
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